5 Tips for Making Cardio Fun

Cardio doesn't have to be mindless and boring. Here are some helpful tips to spice up your next cardio session.

1. Change your environment. If you're used to running on the treadmill, mix it up and go for a run outside. The fresh air and change in scenery makes for a whole new experience--versus watching the same lady in her pink sweatsuit in front of you at the gym.

2. Go for a hike. Look at it as an adventure. Most of us live in the city or suburbs. Getting in touch with nature has never been as beneficial. Chances are you will be hiking at some point uphill--as you climb up crooked roads and rocky terrain you'll be digging in your heals and working those gleuts (butt) and quads (front of your thigh).

3. Bring a friend. Taking someone along makes you experience cardio differently, simply through their presence. You'll enjoy the company and perhaps the physical activity will result in some friendly bonding.

4. Play sports with your kids. Children are full of energy, and will keep up the pace of the game, even when you are starting to get tired. Let them expend all their energy, and get your own heart pumping.

5. Invest in an MP3 player. Running to the beat of your favorite song gets your mood up and that jog around the block won't be so tedious--it might just seem like fun.